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Table 2 Summary of the direct evidence on effects of IF on metabolic outcomes in included meta-analyses

From: Effects of different types of intermittent fasting on metabolic outcomes: an umbrella review and network meta-analysis

Comparison

No. of

studies

No. of population

Population characteristics

Diet duration

(months)

Mean difference

(95% CI)

I2

AMSTAR2

GRADE

IF form

Reference

diet

BMI

Disease

Normal

Overweight

Obesity

Anthropometric measures

BW, kg

TRE

Usual

5

131

preDM

1~2

-0.38 (-0.71, -0.05)

0

Critically low

Low

ADF

7

269

-

1~12

-4.30 (-5.54, -3.05)

96

Critically low

Very low

5:2/4:3

6

348

-

3~6

-4.83 (-5.46, -4.21)

3

Low

Low

TRE

CER

8

-

-

1~16

-2.41 (-5.14, 0.33)

42

Low

Moderate

ADF

8

393

-

0.75~6.5

-0.17 (-1.03, 0.69)

76.2

Critically low

Very low

5:2

8

700

-

-

3~13

-0.02 (-0.17, 0.13)

0

Low

High

5:2/4:3

13

991

T2DM

3~13

-0.55 (-1.01, -0.09)

0

Low

Moderate

STIER

5

317

-

-

3.5~12

-1.36 (-3.23, 0.51)

37.6

Critically low

Low

TRE

Usual/CER

17

899

MetS, NAFLD, T2DM

1.3~12

-1.60 (-2.27, -0.93)

90.2

Low

Low

TRE

ADF

1

185

-

-

3

0.39 (-1.68, 2.46)

-

Critically low

Very low

BMI, kg/m2

ADF

Usual

4

293

-

1~3

-0.96 (-1.42, -0.50)

52

Critically low

Low

TRE

CER

4

-

-

1~16

-0.66 (-2.22, 0.91)

51

Low

Moderate

ADF

5

-

-

1~16

-0.66 (-1.57, 0.24)

45

Low

Moderate

5:2

5

436

-

T2DM

3~13

0.08 (-0.11, 0.27)

0

Low

High

TRE

Usual/CER

8

616

MetS, NAFLD, T2DM

2~12

-0.53 (-1.10, 0.04)

84.5

Low

Low

TRE

ADF

1

185

-

-

3

0.45 (0.01, 0.89)

-

Critically low

Very low

FM, kg

TRE

Usual

4

100

-

-

-

1.3~2

-0.83 (-1.89, 0.24)

31

Critically low

Low

ADF

6

226

-

1~12

-4.96 (-8.08, 1.85)

99

Critically low

Very low

5:2/4:3

6

279

-

3~6

-2.54 (-3.78, -1.31)

62

Low

Low

TRE

CER

5

-

-

1~16

-2.58 (-4.55, 0.61)

45

Low

Moderate

ADF

6

-

-

1~16

-2.80 (-6.34, 0.74)

78

Low

Low

5:2

5

438

-

T2DM

3~24

0.06 (-1.02, 1.14)

0

Low

High

5:2/4:3

10

743

-

T2DM

3~13

-0.66 (-1.14, -0.19)

0

Low

High

TRE

Usual/CER

13

629

NAFLD

1.3~12

-1.48 (-1.59, -1.38)

32

Low

High

TRE

ADF

1

185

-

3

0.55 (-0.30, 1.40)

-

Critically low

Very low

FFM, kg

TRE

Usual

4

100

-

-

-

1.5~2

0.00 (-0.78, 0.79)

0

Critically low

Low

TRE

CER

5

-

-

1~16

-1.27 (-2.82, 0.29)

2

Low

High

ADF

5

342

-

-

3~6.5

0.08 (-0.13, 0.30)

0

Low

Moderate

5:2

5

438

-

T2DM

1~24

-0.23 (-0.97, 0.51)

29

Low

High

WC, cm

ADF

Usual

2

201

-

-

3

-2.41 (-4.95, 0.13)

63.1

Critically low

Low

5:2/4:3

2

142

-

-

3

-1.73 (-3.69, 0.24)

0

Low

Moderate

TRE

CER

6

-

-

1~16

-3.66 (-6.08, 1.24)

38

Low

High

ADF

3

-

-

1~16

-1.37 (-4.08, 1.34)

28

Low

High

5:2

5

393

-

-

3~6.5

-0.06 (-0.26, 0.14)

0

Low

Moderate

5:2/4:3

8

641

-

T2DM

3~10.5

-0.57 (-1.56, 0.41)

0

Low

High

TRE

Usual/CER

7

512

MetS, NAFLD

2~12

-0.07 (-0.98, 0.83)

0

Low

High

TRE

ADF

1

185

-

 

3

0.39 (-0.95, 1.73)

-

Critically low

Very low

Blood pressure

SBP, mmHg

TRE

Usual

2

33

-

-

-

2

-2.27 (-19.52, 14.98)

88.9

Critically low

Very low

ADF

4

175

-

1~12

-4.42 (-7.35, -1.49)

84

Critically low

Very low

5:2/4:3

5

254

-

3

-6.11 (-9.59, -2.64)

0

Low

Moderate

TRE

CER

4

-

-

1~16

-3.19 (-7.63, 1.26)

0

Low

High

ADF

3

-

-

1~16

-4.34 (-14.50, 5.83)

79

Low

Low

5:2

4

301

-

-

3~6.5

0.20 (-0.03, 0.42)

0

Low

Moderate

5:2/4:3

8

572

-

T2DM

3~6.5

0.24 (-2.08, 2.55)

0

Low

High

TRE

Usual/CER

8

454

MetS

1.3~12

-2.46 (-6.43, 1.51)

77.4

Low

Low

DBP, mmHg

TRE

Usual

2

33

-

-

-

2

-2.76 (-19.52, 14.98)

88.1

Critically low

Very low

ADF

4

175

-

1~12

-3.41 (-5.91, -0.92)

80

Critically low

Very low

TRE

CER

4

-

-

1~16

-3.47 (-7.00, 0.06)

0

Low

Moderate

ADF

3

239

-

-

3~6.5

-0.04 (-0.29, 0.22)

0

Low

Moderate

5:2

3

224

-

-

3~6.5

-0.04 (-0.30, 0.22)

0

Low

Moderate

TRE

Usual/CER

8

454

MetS

1.3~12

-1.78 (-4.72, 1.16)

72.2

Low

Low

Glycemic parameters

FBG, mg/dl

TRE

Usual

4

90

preDM

1.3~2

-2.45 (-4.72, -0.17)

0

Critically low

Low

ADF

4

144

-

2~6

-3.02 (-6.52, 0.48)

89

Critically low

Very low

5:2/4:3

4

224

-

-

3

-2.16 (-7.38, 3.24)

43

Low

Low

TRE

CER

1

65

-

MetS

3

-0.09 (-0.57, 0.40)

-

Low

Very low

ADF

3

225

-

1~6

-1.34 (-4.74, 2.06)

55.6

Critically low

Low

5:2

7

545

-

-

3~13

0.15 (-0.02, 0.33)

89

Low

Low

5:2/4:3

8

584

-

T2DM

3~10.5

1.08 (-0.54, 2.70)

5

Low

High

TRE

Usual/CER

12

676

NAFLD, T2DM

1~6

-4.08 (-7.74, -0.42)

96.6

Low

Low

TRE

ADF

1

185

-

-

3

-2.52 (-8.01, 2.97)

-

Critically low

Very low

FI, μIU/ml

TRE

Usual

4

90

preDM

1.3~2

-0.69 (-1.64, 0.26)

48.9

Critically low

Very low

ADF

2

67

-

-

2~3

-1.50 (-10.11, 7.11)

0

Critically low

Moderate

TRE

CER

1

65

-

MetS

3

0.02 (-0.46, 0.51)

-

Low

Very low

ADF

3

226

-

-

2~6

0.12 (-2.34, 2.59)

55.8

Critically low

Low

5:2

4

315

-

-

3~13

-0.09 (-0.31, 0.14)

81

Low

Very low

HbA1c, %

5:2/4:3

Usual

1

101

-

-

3

0.00 (-0.08, 0.08)

-

Low

Very low

TRE

CER

1

65

-

MetS

3

-0.01 (-0.50, 0.47)

-

Low

Very low

5:2

4

388

-

GDM, T2DM

3~13

0.01 (-0.19, 0.21)

65

Low

Moderate

5:2/4:3

6

570

-

MetS

3~13

-0.01 (-0.07, 0.06)

0

Low

High

TRE

Usual/CER

6

355

-

MetS, T2DM

2~6

-0.11 (-0.50, 0.27)

98.8

Low

Very low

Lipid profile

TG, mg/dl

TRE

Usual

4

90

preDM

1.3~2

6.24 (-13.40, 25.88)

86.8

Critically low

Very low

ADF

5

208

-

2~12

-11.27 (-20.53, -2.00)

96

Critically low

Very low

5:2/4:3

5

254

-

3

-17.71 (-33.66, -2.66)

52

Low

Low

TRE

CER

1

65

-

MetS

3

-0.02 (-0.51, 0.47)

-

Low

Very low

ADF

3

225

-

2~6

-5.87 (-32.06, 20.32)

50.5

Critically low

Low

5:2

6

494

-

3~13

0.06 (-0.12, 0.24)

25

Low

High

5:2/4:3

8

587

-

T2DM

3~10.5

-3.54 (-11.51, 5.31)

0

Low

High

TRE

Usual/CER

13

767

MetS, NAFLD, T2DM

1.3~12

-8.64 (-18.01, 0.73)

97

Low

Low

TRE

ADF

1

185

-

-

3

16.81 (-29.84, 63.47)

-

Critically low

Very low

TC, mg/dl

TRE

Usual

4

90

preDM

1.3~2

9.14 (-3.69, 21.96)

80.9

Critically low

Very low

ADF

5

174

-

2~12

-11.32 (-18.20, -4.44)

96

Critically low

Very low

TRE

CER

1

65

-

MetS

3

0.00 (-0.48, 0.49)

-

Low

Very low

ADF

3

225

-

-

2~6

-2.79 (-11.31, 5.74)

0

Critically low

Moderate

5:2

6

494

-

-

3~13

-0.2 (-0.37, -0.02)

51

Low

Low

TRE

Usual/CER

10

657

NAFLD, T2DM

1~12

-6.10 (-7.86, -4.34)

4.6

Low

High

TRE

ADF

1

185

-

-

3

8.49 (-6.09, 23.08)

-

Critically low

Very low

LDL-C, mg/dl

TRE

Usual

4

90

preDM

1.3~2

3.99 (-6.41, 14.39)

69.3

Critically low

Very low

ADF

4

151

-

2~12

-5.82 (-10.45, -1.19)

92

Critically low

Very low

5:2/4:3

5

254

-

3

-1.44 (-5.40, 2.70)

67

Low

Very low

TRE

CER

1

65

-

MetS

3

-0.07 (-0.55, 0.42)

-

Low

Very low

ADF

3

229

-

-

3~6.5

0.00 (-0.26, 0.26)

0

Low

Moderate

5:2

6

494

-

-

3~13

-0.20 (-0.38, -0.02)

0

Low

High

5:2/4:3

8

579

-

T2DM

3~10.5

0.00 (-1.98, 1.98)

19

Critically low

Moderate

TRE

Usual/CER

10

689

NAFLD, T2DM

1.3~12

-3.63 (-8.05, 0.78)

81.3

Low

Low

TRE

ADF

1

185

-

-

3

-3.09 (-12.55, 6.37)

-

Critically low

Very low

HDL-C, mg/dl

TRE

Usual

4

90

preDM

1.3~2

1.36 (-1.43, 4.14)

53.9

Critically low

Very low

ADF

5

174

-

2~12

-1.05 (-2.92, 0.83)

71

Critically low

Low

TRE

CER

1

65

-

MetS

3

0.18 (-0.31, 0.66)

-

Low

Very low

ADF

3

229

-

-

3~6.5

-0.34 (-0.61, -0.08)

79

Low

Moderate

5:2

6

494

-

-

3~13

0.05 (-0.12, 0.23)

0

Low

High

TRE

Usual/CER

12

755

NAFLD, T2DM

1~12

0.75 (-0.73, 2.24)

73.6

Low

Moderate

TRE

ADF

1

185

-

-

3

-0.77 (-5.40, 3.85)

-

Critically low

Very low

  1. Bold font: statistically significant associations
  2. 4:3 Regular eating for four days and energy restriction for three days per week, 5:2 Regular eating for five days and energy restriction for two days per week, ADF Alternate day fasting, BMI Body mass index, BW Body weight, CER Continuous energy restriction, DBP Diastolic blood pressure, FBG Fasting blood glucose, GDM Gestational diabetes mellitus, FFM Fat free mass, FI Fasting insulin, FM Fat mass, HbA1c Hemoglobin A1c, HDL-C High density lipoprotein cholesterol, IF Intermittent fasting, LDL-C Low density lipoprotein cholesterol, MetS Metabolic syndrome, NAFLD Nonalcoholic fatty liver disease, preDM Prediabetes mellitus, SBP Systolic blood pressure, STIER Short-term intermittent energy restriction, T2DM Type 2 diabetes mellitus, TC Total cholesterol, TG Triglycerides, TRE Time-restricted eating, WC Waist circumference